I love helping people relax, and after having run my own business I know how important it is to set boundaries and let go. Here you will find inspiration, tips, ideas and insights gained from my experience helping people to relax.
And as a qualified Relaxation therapist, Reiki teacher and practitioner, Dowsing, Qigong and Feng Shui practitioner… you are in good hands!
Meditation: Daily meditation ritual for busy people.
My favourite stress relieving meditations for busy people.
REIKI: HEALING AND SPIRITUAL GROWTH
Reiki is a healing AND a personal development system. It is about connecting to your divine source, the all-knowing part of you that allows for balance, harmony and peace.
The Happy Hara
A Hara is an energy centre that exists within our subtle bodies and works to connect us with our true intention.
7 POWERFUL BENEFITS OF COMPASSION
Compassion is what connects us as human beings. It’s what enables us to learn from situations and takes us on a journey to a place of hope for the future.
5 Benefits Of A Home Retreat Day
When you need to seek a moment of serenity in a hectic life, a home retreat day can be the perfect solution to calm your chaos and find your inner bliss – all from the comfort of your own home!
The Art Of Happiness
Happiness is a topic that has been around for a very long time. After all, in order to experience the best possible life we need to be able to make the most of the good times – but also to cope effectively with the inevitable bad times.
How to Do Meditation if You have the Attention Span of a Monkey
By combining still and moving forms of meditation will provide you with greater vitality and a sense of deep inner calm that keeps you stress-free and full of energy. This creates the inner balance and harmony that lead to longevity and a deep sense of purpose in life.
Grow Your Business With Soul
When Christopher Hawkins, business entrepreneur, first began his company, he desperately needed a sales person but couldn’t afford one, until he did this…