Stress Tips
I love helping people relax, and after having run my own business I know how important it is to set boundaries and let go. Here you will find inspiration, tips, ideas and insights gained from my experience helping people to relax.
And as a qualified Relaxation therapist, Reiki teacher and practitioner, Dowsing, Qigong and Feng Shui practitioner… you are in good hands!

How to Do Meditation if You have the Attention Span of a Monkey
By combining still and moving forms of meditation will provide you with greater vitality and a sense of deep inner calm that keeps you stress-free and full of energy.
This creates the inner balance and harmony that lead to longevity and a deep sense of purpose in life.