Here are my favourite guided meditations to help you find harmony and balance. Based on my love of Reiki & Qigong, these meditations are my favourite, with many of them focusing on using your Hara Energetic Centres. You will discover greater clarity on your purpose on Earth and your personal mission and values. Find your inner serenity as you grow and become more powerful within yourself.
Enjoy the journey...
"There are three Hara centres which are
found just below the navel; heart and head.
The head is the furtherest energy centre – when you are furthest from your soul you are in the head. When you are close to your being you are in the heart. When you are at the very core of your being you are in the Hara.
And only through the Hara fear disappears. Only through the Hara do you live for the first time authentically, sincerely, with no fear. And that life needs to be lived! " - Osho
Feel & strengthen your lower hara energy centre with this meditation.
Develop a deeper capacity for compassion towards yourself and others.
"Ultimately, the reason why love and compassion bring the greatest happiness is simply that our nature cherishes them above all else. The need for love lies at the very foundation of human existence. It results from the profound interdependence we all share with one another. However capable and skillful an individual may be, left alone, he or she will not survive. However vigorous and independent one may feel during the most prosperous periods of life, when one is sick or very young or very old, one must depend on the support of others." - His Holiness the Dalai Lama
Closed Fist, Open Fist Meditation
This deeply relaxing meditation is based on visualising opening and closing your fist to release tension from your physical body.
It can be done anywhere and only takes a couple of minutes. By cultivating awareness of our body through meditation, we can learn to recognise stress and release it quickly and easily.
This meditation offers you the opportunity to experience the extremes of tension and relaxation as well as transforming unwanted emotions.
Hara Cleanse Meditation
This is a powerful guided experience of cleansing and rejuvenating your 3 hara energy centres
When our hara systems are full and flowing freely without hinderances, we feel deeply connected to our highest selves and the world around us.
We feel energetic, inspired, empowered and alive!
This is a powerful meditation to help cleanse our hara centres from energy that is not our own, helping us to feel deeply grounded and highly intuitive!
Om Mani Padme Hung Meditation for compassion.
Guided meditation with visualisation and rhythmic breathing.
Controlling your breath leads to greater calm and relaxation. When we bring our awareness to our breath and control its rhythm, the effect is magnified. Here we inhale to the count of 4, hold for a count of 7 and exhale to the count of 4. To count, we use the chant of compassion "Om Mani Padme Hung"
This is a healing chant used by buddhist and non-buddhist people to move from the theoretical ideal of compassion into the feeling, the direct experience of compassion.
Emoji meditation for happiness
Guided meditation with visualisation
Using the happy emojis as a basis for the visualisation within this meditation, we focus on flooding the body with happy, loving energy helping to raise your energetic vibration.
Have you ever noticed the power of a smile?
Smiling is a universal language that extends compassion to others, without the need or use of words. It offers positive energy and speaks directly to the hearts of others. When we radiate a genuine smile, it opens our haras and stimulates warmth deep within us.
By brining smiling, loving and happy emojis into our haras we are turning inwards and showing love to ourselves. This is a healing journey that helps to awaken compassion within us.
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