Qi Gong is beautiful
By combining still and moving forms of meditation will provide you with greater vitality and a sense of deep inner calm that keeps you stress-free and full of energy. This creates the inner balance and harmony that lead to longevity and a deep sense of purpose in life.
Happiness is a topic that has been around for a very long time. After all, in order to experience the best possible life we need to be able to make the most of the good times – but also to cope effectively with the inevitable bad times.
A Hara is an energy centre that exists within our subtle bodies and works to connect us with our true intention.
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