Online Meditation In Motion Class

$40.00

5 online classes for $40.

Learn to relax your body, mind and spirit with gentle stretching, deep breathing, visualisations and guided meditations.

**all classes are currently being held online on our virtual platform (link provided, no software downloads needed).

In stock

Description

Meditation in Motion classes with Sylvia are designed to help you relax & let go. 

The class is based on a variety of gentle Qi Gong movements that are co-ordinated with breath & visualisation to increase health & happiness. 

Your mind will become settled as your body becomes relaxed.  As we then move into the seated meditation part of the class, you will be able to go deeply into a state of stillness and relaxation. 

Take your meditation to a whole new level!!

Suitable for anyone over the age of 16. No previous experience necessary. 

**all classes are currently being held online on our virtual platform (link provided, no software downloads needed).

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